We all know we want to have a fit body and sometimes eating healthy food isn’t enough in most cases.
Daily routine of exercise might also be required on a daily basis.
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Due to the result of the exercise one might end up having muscle pain.
Muscle pain is caused by two factors: micro-tears, which cause poor circulation and the accumulation of metabolites.
To improve circulation, doctors recommend massage and heat. It is also not superfluous to wear compression knitwear to restore venous blood flow.
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Drinking a moderate amount of coffee before exercise also improves venous blood flow, and cherry juice is useful after exercise because it contains antioxidants that reduce inflammation in the muscles.
